Question 1

What types of services do you offer?

Accepted Answer

Passages offers individual and group therapy for individuals with mental health and substance abuse challenges
Couples seeking to strengthen relationships
Court ordered assessment and treatment for anger management, domestic violence and DWI services

Question 2

How do I know if I need therapy or counseling?

Accepted Answer

Knowing whether you need therapy or counseling can depend on various  factors related to your emotional, mental, and behavioral well-being.

Question 3

What can I expect during my first therapy session?

Accepted Answer

Your therapist will guide you through your journey to healing, offering  support, insights, and coping strategies along the way. Your therapist  will work with you to create a personalized treatment plan tailored to  your unique situation and goals.

Question 4

How long does a typical therapy session last?

Accepted Answer

– Individual sessions- 30-60 minutes
– Group therapy 1.5-2 hours

Question 5

Do you offer teletherapy or online counseling services?

Accepted Answer

Passages offers both Teletherapy and face to face counseling services

Question 6

How can I prepare for my therapy session?

Accepted Answer

Take a moment to think about your thoughts, emotions, and the issues  you’re facing. Try to identify the specific challenges, concerns, or  goals you want to address in therapy.

Question 7

What are your therapists' qualifications and specialties?

Accepted Answer

Passages therapist are licensed in mental health and substance abuse as  well as have expertise in DWI, anger management and domestic violence.

Question 8

What are your fees and do you accept insurance?

Accepted Answer

–Fees vary based on services received. We currently accept Medicaid and Cigna

Question 9

Is my information kept confidential?

Accepted Answer

Passages employees are HIPPA trained.

Question 10

What are the different types of therapy approaches you use?

Accepted Answer

Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and  changing negative thought patterns and behaviors that contribute to  mental health issues. It aims to help individuals develop coping  strategies and problem-solving skills.

Mindfulness-Based Therapy: Mindfulness-based approaches, such  as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based  Cognitive Therapy (MBCT), incorporate mindfulness techniques to help  individuals become more aware of their thoughts and feelings without  judgment.

Family Therapy: Family therapy involves working with families  and couples to improve communication, resolve conflicts, and strengthen  relationships. It aims to identify and address patterns of behavior  that contribute to family dynamics and individual well-being.

Humanistic Therapy: Humanistic therapy emphasizes  self-development, personal growth, and self-actualization. It focuses on  an individual’s potential to make positive choices and achieve their  full potential.

Question 11

Do you offer services for specific mental health issues, such as anxiety, depression, or trauma?

Accepted Answer

Supporting  a loved one who is struggling with mental health issues can make a  significant difference in their recovery and well-being. Here are some  ways you can provide support:
– Show Empathy and Understanding:  Listen without judgment and try to understand their experiences and  emotions. Validate their feelings and let them know that you are there  for them.

– Educate Yourself: Learn about their specific  mental health condition to better understand their struggles and how to  provide appropriate support. This can also help you anticipate potential  challenges and know how to respond effectively.

– Encourage  Professional Help: Encourage your loved one to seek professional help  from a therapist, counselor, or mental health professional. Offer to  assist them in finding a suitable mental health provider and  accompanying them to appointments if needed.

– Promote Open  Communication: Encourage open and honest communication about their  feelings and experiences. Let them know that it’s okay to talk about  their struggles and that you are there to listen and provide support.

–  Offer Practical Support: Help with everyday tasks or responsibilities  that may feel overwhelming for them. Offer assistance with chores,  errands, or any other practical needs to alleviate some of their stress.

–  Respect Boundaries: Respect their need for space and privacy, and avoid  pressuring them to talk or share more than they are comfortable with.  Let them set the pace for their recovery and offer your support without  being intrusive.

– Provide Emotional Support: Be a source of  emotional support by offering encouragement, reassurance, and positive  affirmations. Let them know that they are not alone and that you are  there to support them through their journey.

– Promote Healthy  Lifestyle Habits: Encourage healthy lifestyle choices such as regular  exercise, a balanced diet, and sufficient sleep. Engage in activities  together that promote relaxation, stress reduction, and overall  well-being.

– Be Patient: Recovery from mental health issues  can be a gradual process. Be patient and understanding, and avoid  placing unrealistic expectations on their progress. Celebrate small  victories and encourage them to continue taking positive steps toward  their well-being.

– Take Care of Yourself: Supporting a loved  one with mental health issues can be emotionally demanding. Take care of  your own well-being and seek support from other friends, family  members, or support groups to ensure that you can provide effective  support without neglecting your own needs.

Question 12

How do I schedule an appointment?

Accepted Answer

–          You can call to book your appointment at 252-975-3111. Book online via website,

Question 13

Can I involve my family in the therapy sessions?

Accepted Answer

Yes, By involving your family in therapy, you can create an  opportunity for open dialogue, mutual understanding, and collective  growth, ultimately leading to a more supportive and harmonious family  environment.

Question 14

How do I know if a therapist is the right fit for me?

Accepted Answer

It’s important to remember that finding the right therapist may  require trying out a few different professionals before you find the  one that best suits your needs. Don’t hesitate to ask questions during  the initial consultation or first sessions to assess whether the  therapist’s approach and personality resonate with you. Your comfort,  trust, and confidence in the therapeutic relationship are essential for a  successful and effective therapy experience.

Question 15

What can I do if I'm not satisfied with my therapy sessions or progress?

Accepted Answer

If you find yourself unsatisfied with your therapy sessions or  feel that you are not making the desired progress, it’s essential to  address your concerns and take proactive steps to improve your  therapeutic experience.

FAQs

Frequently asked questions